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Physical Symptoms of Depression Depression can manifest in a variety of different ways, both physically and emotionally. Fatigue is one of the most commonly reported physical signs of depression. Also, pain can be a sign of depression. headache, backache or other body aches. It's a good idea to talk with a professional about your child feeling sad or down all the time. Depression can have serious effects. Fatigue and Difficulty Sleeping Depression can cause fatigue and make it difficult to fall asleep. Fatigue is a common side effect of many antidepressant medications, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants. If you are feeling tired it could be due to these medications or a different issue such as seasonal affective disorder. Talk to your physician about changing your medication or adjusting your dosage. Fatigue can be a sign of other health issues like chronic illness or vitamin deficiencies. It is recommended to make an appointment with your healthcare provider in case you're suffering from chronic fatigue, particularly when it is affecting your daily routine and does not improve by rest or healthy eating habits. It's normal to feel tired after a sleepless night or in times of high stress, but if it is a persistent sign of depression, it could be an indication of a deeper issue that requires treatment. Depression can cause you to lose interest in activities that once made you feel happy or enthusiastic. This makes it difficult to sustain regular exercise and activity. This can lead to poor physical fitness as well as weight fluctuations and a decrease in energy. Aches and pains are typically a sign of depression as they are associated with both physiological and emotional symptoms. It is believed that the link between depression and pain is due to a feedback loop in which the inflammatory chemicals, such as cytokines, are responsible for both depression and pain. People suffering from depression typically have a lower appetite and this can cause weight gain or loss. Loss of appetite may be caused by nausea and vomiting which makes it difficult to consume food. In extreme cases, depression may lead to malnutrition and dehydration. It is important to speak with your doctor if you suspect that you or someone you know is suffering from depression. It's likely that you'll be referred to a specialist who will assist you in finding the appropriate treatment options for your illness. To establish the diagnosis your healthcare professional will ask you questions about your physical and mental health. They may also conduct an examination of your body and ask about your lifestyle, diet, and medications you take. Headaches Depression is a condition of the mood that affects both the body and mind. It can trigger physical symptoms like fatigue and pain, which people might not be aware of. It is also important to recognize that different cultures may understand and experience depression in different ways. Some Asian Americans, for instance identify depression primarily as physical rather than emotional. This can have an impact on the care and treatment they receive. Headaches are among the most frequent physical manifestations of depression. Depression-related headaches tend to be less severe than migraines and are often treated with over-the-counter medication. Headaches can be caused due to a variety of reasons like stress, poor sleeping habits, or changes in diet. They could also be a sign of a condition such as irritable bowel or a gastrointestinal illness. Depression can also cause, or worsen, other forms of pain like lower backaches and muscle pain. The same nerve pathways that influence your mood also affect your body parts that feel pain. Depression can reduce your tolerance to pain which makes you more prone to pain. It can also cause the pain to last longer and interfere with your ability to function. Aches and pains can make it difficult to focus on tasks, and they can prevent you from enjoying sports, hobbies or other activities that you enjoy. If you experience these symptoms, speak to your doctor or a mental health professional immediately. They can assist you in finding the best treatment options to get you feeling better. Everyone is sad or “down in the down” at times, but when these feelings last throughout the day and almost every day, and dramatically impact your everyday functioning you may be suffering from depression. Request an assessment from your GP if you have these symptoms. If you are not able to visit your GP or a family member, talk to a friend or family member, a faith leader or a trusted person. If you're thinking of suicide call 911 or the emergency number. Muscle Aches People who experience depression often have a mix of physical and mental symptoms. This is because of the way that the body and brain interact. The feeling of fatigue and pain are typically the first signs of depression. However, vague aches and pains like achy joints, can also be a symptom. While it's normal to feel down at times, feeling depressed is an extreme feeling than sadness that is fleeting. Depression lasts longer and affects every aspect of daily life. The most common type of depression is major depressive disorder, which is when a person is depressed or low almost every day for at least two weeks. This type of depression may be accompanied by other symptoms like sleep problems or a lack of interest in certain activities. Other forms of depression include seasonal affective disorder (when symptoms change with seasons) and persistent depression (which is less severe but lasts at least 2 years), and psychotic depression. Psychotic depression is a kind of depression that may cause hallucinations and other symptoms that mimic schizophrenia. Depression can make it more difficult to exercise or eat well and this can make the pains and aches more severe. Depression can also trigger inflammation in the body, which makes it more sensitive to pain. People who suffer from depression are more likely to engage in unhealthy habits like smoking excessively, drinking alcohol or not getting enough rest. Many of the conditions that cause depression can also cause chronic pain, like arthritis and fibromyalgia. A therapist can treat depression and its physical manifestations like muscle pain. There are some things that can be done at home, for example getting enough rest, exercising regularly, reducing stress levels and practicing meditation or yoga. Drinking plenty of fluids and eating healthy food can also be helpful. If home remedies do not help, it's important to consult a doctor. They can prescribe medicine, offer treatment options and refer you to a specialist if necessary. Warm up and cool down your muscles before exercising and stretch them as far as you can throughout the day. Digestive Issues People who are depressed often experience gastrointestinal problems. This can be as simple as feeling diarrhoea, constipation or nauseous. This is because depression alters the way people react to stress. depression symptoms bipolar of energy associated with depression can result in a person eating less, which could lead to weight gain, or loss, based on the circumstances. Certain depression symptoms are caused by physical ailments like heart disease. Depression can trigger the body's stress hormones to rise. This can increase your blood pressure and also tighten your arteries. This can increase the risk of developing atherosclerotic cardiovascular disease (CVD). Depression can also affect your immune system, which could increase your risk of illnesses and infections. Many people don't see depression as a physical sign because they focus on the emotional and mental symptoms of despair, sadness and helplessness. However, if you are experiencing persistent, unexplained physical symptoms that interfere with your daily life and don't get better with time, you should see your doctor. A medical professional can assess your symptoms to determine if they're caused by a physical problem such as a vitamin deficiency or hormonal imbalance, or neurological problem. The doctor will take into account these factors and recommend a treatment. A medical professional will ask you questions about your mental and physical health both in the past and now, and conduct a physical examination to rule out any other possible causes for your symptoms, such as thyroid disorder or vitamin deficiencies. In some instances it is possible to conduct laboratory or imaging tests to rule out other medical issues that could be similar to depression. Certain depression treatments require an amalgam of medication that can improve mood and ease physical symptoms. Other treatments include lifestyle changes such as eating a healthy diet and reducing triggers of pain. Talk therapy is a key element of treatment for depression since it can teach you new strategies for dealing with stress and relaxation. In some instances the use of alcohol or drugs to alleviate physical symptoms may be a sign that you're battling depression.